Day 1, Tuesday, January 23, 2007

Elliptical for 30 minutes - around 150 rpm
Leg Press - 50x10, 70x10, 80x10 - difficult but doable
Leg Extension - 30x8, 30x8, 30x8 - moderately difficult
Leg Curl - 20x10, 25x10, 30x10 - moderate

6-7pm