Overhead Press - 10x10, 12x10 (3)
Superset -
Upright Rows - 15x10 (3)
Front Raises - 10x10 (3)
Superset -
Incline Dummbells (both - 8x2=16) - 16 x 12 (3)
Concentration Curls - 8x8 (3)
Triceps Dip (Assisted Machine) - 80x10, 70x10 (2)
Leg Press - 45x10 (3)
Superset -
Leg Extension - 30x8 --> 25x2, 25x10 (2)
Leg Curl - 30x10 (3)
Calf Presses - 90x20, 100x15, 110x10
Not feeling so motivated today, half, half-assed today
12:45-1:45pm
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