Military Press - 10x12; Arnold Press - 10x10, 10x8
Superset -
Upright Row (15) / Front Raises (10) - x10(3)
EZ Curl - 15x10 (2), 20x10
Superset -
Incline Dumbbell - 16x10(3); Concentration Curls 8x8(2), 8x3
Overhead Press - 12x10(3)
Elliptical - 5 minutes
Machine Squat - 30x10(2), 40x10
6:45-7:45pm
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