Elliptical Machine - 14 minutes
Squat Machine - 10, 30, 30x10
Superset -
Leg Extension - 20, 20, 30x10 / Leg Curl 30x10(3)
Calf Machine - 90, 100, 110x20
Butt Blaster - 37.5x10
Elliptical Machine - 11 minutes
T-Bar - NWx10(3)
Lat Row narrow grip - 30x10(3)
Back Extension - NWx15(2); NWx12 - hard as a bitch
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