Biceps Machine - 20x10(2), 15x10, 10x10
Superset -
Incline Bicep Curls - 8x10(2)
Concentration Curls - 8x8(2)
Military Press - 12x10(3)
Superset -
Upright Row - 15x10(2); 20x10
Front Raise - 10x10(2); 15x10
Elliptical Machine - 30 minutes (260 calories)
Rowing Machine - 11 minutes
Triceps Extension (Machine) - 15x10, 20x10, 25x10
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