Squat Machine - 30,40,50x12; 60x10
Superset -
Leg Extension - 20x10(3)
Leg Curl - 30x10(3)
Adductor - 30, 35, 40x15
Abductor - 30, 35, 40x12
Toe Press - 90x20, 100x20, 110x16
Hammer Calf - NWx10(3)
Roman Chair - 10, 13, 24
Elliptical Machine - 15 minutes
Back Extension - 10(2)
Incline Chest Press Machine - 20x10(3)
5pm - 6:45pm
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