Arnold Press - 12, 12, 15x10
Superset -
Upright Row - 15x10; 20x10(2)
Front Raises - 15x10(3)
EZ Curl - 15x10(2); 20x10
Incline Dumbbell - 8x10(2); 10x8
Standing Overhead Press - 12x10; 15x10; 20x8
Triceps extension machine - 30x8; 20x10; 25x10
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