Sitting Calf Raises - NWx10(3)
Squats - 30, 40, 50, 60x10
Toe Presses - 110x15
Superset -
Leg Extension - 30, 35, 40x10
Leg Curl - 30, 35, 40x10
Toe Presses - 110x15(2)
(single leg - 50x20)
Sitting Calf Raises - NWx10(3)
Elliptical Machine - 15 minutes
5:45pm - 6:50pm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment