Superset - Adductor / Abductor 30x10 (3) (add - fairly easy; abd - slightly difficult)
Elliptical Machine - 25 minutes, moderate pace (easy)
Leg Press - 90x10(3) - fairly difficult
Calf Press - 90 x 10 (10 pulse); 110 x 10 (10 pulse); 130 x 10 (10 pulse)
single leg (50 x10) hard as hell!
5:45pm - 6:45pm
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