Elliptical - 10 minutes warm up
Assisted Pull Up - 80x10 (2)
T-Bar - NW x 10 (3) - difficult but in a good way
Sitting Lat Rows (Narrow Grip) - 30 x 10 (3) - somewhat easy
Dumbbell Pullovers - 10 x 10 (2) - stretchy, felt very tight
Hyperextension - NW x 10 (3) hard as a mutha
Bench Press (bar) - NW x 6 spotted - hard
Bench Press (DB) - 20 (10 lb. dumbbells) x 8, 20 x 8 --> 10 - hard but not too taxing
Butterfly Machine - 30 x 10 (3) - focused on form, might be able to go up 7.5 lb
Elliptical - 5 minutes
10:30am - 11:45 am
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