Shoulder Press - 10x10; 15x10 (2)
Superset - Upright Row (15); Front Raises (10) - x10 (3)
Superset - Seated One Armed Dumbbell Curl (8); Two Armed Dumbbell Curl (8) - x10 (3)
Overhead Tricep - 10x10; 12x10; 15x10
Tricep Dip - 80x10(3)
Elliptical Machine - 30 minutes
1:45pm- 3:00pm
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