Elliptical Machine - 20 minutes only
Assisted Pull Up Machine - 80x10, 70x10, 80x10
Chest Press Dumbbell - 12x10(3)
TBar - NWx10(3)
Seated Lat Rows Machine - 30x10(3)
Hyperextension - NWx12(3)
Chest Butterfly Machine - 30x10(2); 30x8 - did it incorrectly - biceps hurt
5:40-6:45pm
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