Lat Pull Down - 40x10(3)
Narrow Grip Rows - 30x10, 37.5x10, 45x10
Dumbbell Pullover - 12x10(3)
One Armed Lat Row - 12x10(2)
Hyperextension - NWx10, 10x10(2)
Calf Press - 110x10
Elliptical Machine - 30 minutes
Chest Butterfly Machine - 30x10(3)
Chest Press - NWx8(3)
10:45-11:45am
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