Incumbent bike - 10 minutes
Arnold Press - (different dumbbell set) - 10x10(2); 10x6 - really f'in hard
Military Press - 10x10
Superset -
Upright Row - 15, 20, 25x10 -hard but not tear or curse inducing
Front Raises - 15x10(3)
-next time need to incorporate Lateral Raises!!
EZ Curl - 15x10; 20x10(2); 20x7 (b/c Rosi came to bother me)
Incline Dumbbell Curls - 8x10; 10x10(2)
Triceps Machine - 25x12; 30x12; 35x3 (too fucking hard); 30x8
Nosebreakers - 15x10(3)
Incumbent Machine - 35 minutes
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