Incumbent Bike - 10 minutes
Squat - 40, 50, 60, 70x12
Abductor Machine - 30, 35, 40x12
Superset -
Leg Extension - 30, 35, 40x10
Leg Curl - 30, 35, 40x10
Calf Press - 90x20(2); 100x10
Single Leg CP - 50x10(2)
Calf Press - 50x50
Adductor - 30, 35, 40x12
ARC Trainer - 20 minutes
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