Lat Pulldown Machine - 40, 55, 55x10
TBar - NWx10, 5x10(2)
Lat Row Machine - 45, 37.5, 45x10
Dumbbell Pullover - 15, 20, 20x10
Back Extension Machine - 70, 80, 90x10 - cheated a little on the 90
Stationary Bike - 15 minutes
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