Arnold Press - 10x10(2); 10x7
Military Press - 10x10
Superset
Upright Row - 15, 20, 25x10
Front Raises - 15x10(3)
Lateral Raises - 5x10; 8x10(2)
Anterior Raises - 5x10(2)
EZ Curls - 15x10, 20x10(2)
Hammer Curls - 8x10; 10x6; 8x10
Triceps Machine - 20, 25, 30x10
Overhead Triceps Press - 15x10(3)
Elliptical Machine - 30 minutes (271 calories although I was very not slow about it!)
6:45pm - 8:15pm
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