Incline Chest Press DB - 10, 12, 15x12
Chest Flye Machine - 30x10, 6, 8
Flat Chest Press DB - 10x10, 12x10
Lat Pull Down - 40, 50, 60x10
TBar - NWx10, 5x10(2)
Lat Row - 30x10, 37.5x10, 45x10
Military Press - 10x12(3)
Superset -
Upright Row 15, 25, 20x10 / Front Raises 10x10(3)
Lateral Raises - 5x10(3)
Elliptical - 6 minutes
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